Changing the Culture of Sleep

Sleep makes us healthy. Sleep makes us happy. Sleep makes us human.
Its innate patterns mold our personalities and shape our potential.

Tips to Improve Sleep cbs interview tips Nov 14, 2018

Sleep Performance Co-founder Michael Howell, MD gave sound sleep advice to WCCO viewers in a segment titled, Lying Awake at Night? Tips to Improve Your Sleep. The story features Gwen Beard, who...

Continue Reading...

Get actionable tips right in your inbox.

While change is an adjustment, SPI makes it easier. We help you learn as you go, give you reminders to keep you on track. With our knowledge and guidance as close as your phone, better sleep happens naturally.

You're safe with me. I'll never spam you or sell your contact info.