Sleep changes everything.
It's time to take control
Rooted in the science of your natural sleep cycles, SPI programs guide you to flow within the rhythms of your brain and body.
Get the AppFEATURED IN:
GET STARTED
BE PART OF A WELL-RESTED WORLD.
Individual
Sleep Performance
With our proven training and practical tools, you’ll feel a remarkable difference in a few days.
Athlete Performance
Programming
Embracing better nighttime habits for your unique situation to unlock major athletic strides in as little as one week.
Workplace
Performance Programming
To build a high-performance company, leaders need a clear understanding of sleep in their workplace and tools to help everyone improve.
You're not alone.
Our sleep coaches are here to keep you on track.
The problem isn’t all in our heads. Our biology and our modern world are out of sync. We live with stress, hectic schedules, and “always on” expectations our brains simply weren’t built to maintain.
Select a Coaching OptionINSIGHTS FROM THE DOCTORS
Putting good rest within
everyone’s reach.
SPI empowers people experiencing sleep problems to find the solution within themselves.
THE SCIENCE OF BETTER SLEEP
Michael J. Howell, MD
"Scientists know more than ever before about how our nighttime habits shape our daytime performance. Equipping people with this understanding is our sole focus."
We founded SPI as doctors who have spent our careers solving sleep problems for the gamut of issues people face. Built on the latest evidence and clinical best practices, our programs lead 9 out of 10 participants to noticable changes in as little as a week.
READ OUR STORY
"I’ve got to give a lot of credit to Dr. Howell, our sleep doctor. It was pretty special for him to invest the time to meet with our players and talk about their sleep patterns. "
P.J. Fleck:
Head Coach of Minnesota Gopher Football
"This program provides valuable information for employees because it is practical and offers tools to identify and fix sleep problems. Being provided with the Sleep Improvement Guide was an added bonus because employees can use this for their future reference to aid them with their sleep issues.
"
Susan Revier
Dorsey & Whitney
"I noticed an immediate improvement in my mood and work performance within a week of sticking to my sleep program."
Chad Hancock
Individual
SPECIALIZED PROGRAMMING
Access to the Institute of Sleep Performance
We bring relevant guidance to address people’s changing situation, be it job-specific training, sleep during pregnancy, or international travel.
For Athletes
Get the rest to compete at your best, whether amateur or pro.
For Couples
Be a better bedmate by night, and a more lovable partner by day.
For Workers
Sleep your way to a more competitive, creative and productive you.
For Overall Health
Harness the power of sleep to feel healthier and happier every day.
HEALTHY SLEEP HABITS NEWSLETTER
Get actionable tips right in your inbox.
While change is an adjustment, SPI makes it easier. We help you learn as you go, give you reminders to keep you on track. With our knowledge and guidance as close as your phone, better sleep happens naturally.
You're safe with me. I'll never spam you or sell your contact info.