Sleep & athletes

How sleep affects athletic performance | Minnesota Public Radio (with audio)

Athletic slumber | The Academic Minute (with audio)

Sleep improves athletic performance | University of Minnesota's Health Talk (video)

Batter up! Sleep can improve baseball, other motor skills | University of Minnesota's Health Talk

 

The role of sleep in wellness

Tackling America's sleep problem | Minnesota Public Radio (with audio)

Study says sleep ‘cleans’ the brain of toxins | University of Minnesota's Health Talk (with audio)

Tired and hungry: how lack of sleep hurts your diet | University of Minnesota's Health Talk (article)

Is caffeine hazardous to our health? | WCCO (with video)

The Science Behind Seasonal Affective Disorder | WCCO (with video)

Which Position Gives You The Best Night’s Sleep? | WCCO (with video)

Sleep and teenagers

How can teenagers get enough sleep? | University of Minnesota (video)

The importance of a good night sleep for teens | University of Minnesota's Health Talk

A new disorder is plaguing teenagers: sleep texting | StarTribune

Helping your baby sleep through the night

Secrets to helping babies sleep | WCCO

Baby sleep tips | University of Minnesota's Health Talk (video)

Sleep tips for dad and baby | University of Minnesota's Health Talk