Changing the Culture of Sleep

Sleep makes us healthy. Sleep makes us happy. Sleep makes us human.
Its innate patterns mold our personalities and shape our potential.

The Impact of daylight saving time Mar 14, 2022

In a recent interview with KARE11's Jana Shortal, Dr. Michael Howell discusses the arguments against the tradition of daylight savings, and the impact it can have on our bodies.

"An hour change...

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Is Melatonin Right for You? Jul 22, 2021

Through our many years of working with patients and in recent years working with executives, employees, and athletes on managing their sleep issues, discussions on the use of melatonin to help them...

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Tips to Improve Sleep cbs interview tips Nov 14, 2018

Sleep Performance Co-founder Michael Howell, MD gave sound sleep advice to WCCO viewers in a segment titled, Lying Awake at Night? Tips to Improve Your Sleep. The story features Gwen Beard, who...

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